The Macro On The Go! Intensive is the perfect program to give you the essential tools and knowledge to begin a plant-based diet or macrobiotic practice, or to deepen your understanding and appreciation for this time-tested approach to diet and lifestyle.
Thousands of students from varying levels of experience have taken part in this unique learning experience over nearly 20 years. The Intensive truly offers something for everyone, giving you the necessary philosophy, cooking techniques, menu planning, self-massage and much, much more. You will be absolutely amazed at the dramatic changes you can make in your life in just ONE weekend!
Prices include program tuition and course materials.
On-site price includes all macrobiotic meals, freshly prepared every day!
Accommodations are not included, but we will be happy to assist you in finding lodging.
Call about our flexible payment plans as well as available group and family discounts.
The Macro On the Go! Intensive is a pre-requisite for the Master Your Health Program.
“The lectures, cooking demonstrations and classes showed me a new way of eating that is delicious, nutritious and satisfying. At the end of the Intensive course I felt so much better, lighter and energetic for the first time in a long time.”
“What an amazing, enlightening and empowering experience! I didn’t want it to end. The more I learned from Denny and Susan, the more I wanted to learn. It was so nice to meet everyone! Denny & Susan – I cannot express just how grateful I am that you created this program. I have been plagued with disease and discomfort for the past 18 years and for the first time in my life I truly believe I can create my own health.”
“Thank you for all your time and wonderful information. This course was transformative.”
“I feel so much better. Vim Vigor is my new name! Thank you Denny & Susan for all the good you do helping people learn how to heal what needs to be healed. You have a loving, caring and giving spirit! We’re grateful you continue to make the world a better place.”
My experience with the SHI Intensive seminar was very uplifting. I learned so much about food, lifestyle and meditation. I walked away with a fuller sense of understanding of the macrobiotic principles and am much more sure-footed in the kitchen! I encourage everyone who wants to have a healthier life to take the Intensive. It is a life-changing weekend.