Intensive Seminar


The Strengthening Health Intensive is the perfect program to give you the essential tools and knowledge to begin your macrobiotic practice, or to deepen your understanding and appreciation for this time-tested approach to diet and lifestyle.

Thousands of students from varying levels of experience have taken part in this unique learning experience over nearly 20 years. It truly offers something for everyone, giving you the necessary philosophy, cooking techniques, menu planning, self-massage and much, much more. You will be absolutely amazed at the dramatic changes you can make in your life in less than a week!


On-site Costs & Additional Information:

*The Strengthening Health Intensive is a pre-requisite for the Master Your Health Program.

Prices include program tuition, three delicious Macrobiotic meals per day and course materials. Accommodations are not included.

  • $695 if paid in full 14 days prior to the Intensive
  • $775 regular price
  • $595 for students or to repeat within 5 years

*Register yourself and bring a friend or family member for half price!

Call about our flexible payment plans as well as group and family discounts.


Online Costs & Additional Information:

Prices include all course materials.

  • $495 regular price
  • $395 for students or to repeat within 5 years


Methods of payment:

  • Money order or check made payable to SHI
  • Visa, Mastercard, AmEx, Discover

On-Site Program Dates

Program Highlights:

  • Basic macrobiotic philosophy
  • Cooking demonstrations
  • Menu planning & pantry stocking
  • Basic meditation & self-massage
  • Daily self-diagnosis
  • Seven steps to a great life


What our graduates are saying