The Mindfulness Meditation & Macrobiotics Day is the perfect event for providing individuals with the basic fundamentals of both Mindfulness Meditation and Macrobiotics, while demonstrating how each can enhance and compliment the other.
This is an unprecedented occasion highlighting the unique practices. Participants will receive an introduction to macrobiotics and cooking, while ordained meditation teachers, Anh-Huong & Thu Nguyen, provide guidance in practicing mindfulness. This will include: guided meditation, mindful eating, as well as mindful moving and walking.
Price includes program registration, course materials, and complimentary lunch.
Accommodations are not included, but we will be happy to assist you in finding lodging.